I have been working with mast-cell stabilizers now for nearly a decade.

When I was diagnosed with histamine intolerance and mast cell activation syndrome, I could not tolerate any of the prescription mast-cell stabilizers.

That led me to...

 A lot has changed in the last decade.

We can now map the whole microbiome for a minimal cost. This has allowed us to improve our understanding of the gut biome dramatically.

Much of our prior focus and many of our tools have changed.

We are...

This year has been highly challenging. 

It seems like the world is spinning me around and destabilizing my very foundation. 

At first, I shrunk my world to the point where I was able to re-gain my footings.  Being an introvert, this...

How we manage our emotions is intrinsic to our health.

When people come to me, they are chronically unwell.

They can’t eat out. They can’t sleep. They can’t feel at home in their home. What’s worse, they are struggling to...

AND WHY IT IS EXTREMELY IMPORTANT TO MAST-CELL FUNCTION

Over the last year, I have been experimenting with repairing the electrical body.

The impact on my own health has been profound.

The electrical body includes the autonomic...

Binders are a crucial part of any healing protocol.

Binders are essentially insoluble fibers. Whilst dietary fiber plays an important part in daily detoxification, selective binders are used to increase the excretion of specific toxins.

The...

The science on how to heal is growing rapidly.

Recently, Dr. Naviaux published a journal article that organizes the current knowledge on how to heal. I consider it a seminal piece of work.

We now know that healing happens on a...

If you have histamine intolerance, leaky gut or a compromised immune system, then unsafe food handling practices, may be the cause of histamine intolerance.

Histamine is produced by two different pathways.

One is naturally occurring in some fresh...

Addressing electro-magnetic fields (EMFs) has had a profound impact on my health and made me rethink the root cause of mast-cell activation.

Simplistically, EMFs are the electrical or magnetic charge that is associated with the use of wi-fi,...

Histamine and estrogen are intrinsically linked.

It is no coincidence that a high incidence of people who acquire histamine intolerance are women. The common link is excess estrogen.

When I first became histamine intolerant the information...