I am continuously experimenting with repairing the energy body.

The impact on my health has been profound.

The energy body includes the autonomic nervous system, which regulates cells, tissues, organs, and physical body structures.

So the energy body is essential to mast cells acting in an orderly fashion.

Indeed, Dr. Klinghardt teaches that without a functioning autonomic nervous system, health restoration will be impossible.

Biophysics

 

 

The energy body is not magic. It’s biophysics.

The body works similarly to the magnets in the video above.

Atoms bond to form molecules, molecules to form chemicals, chemicals to form cells, cells form tissues, tissues form organs, organs to form systems, and the systems to form a body to function as a whole.

The energy body performs this bonding process, which provides the instructions to hold it together (through magnetism) and perform specific functions (through electricity).

This is why supporting your energy body can improve health.

 

Supporting Your Energy Body

When I first wrote this blog post, someone wrote to me and said that people should spend time in nature rather than use these interventions.

In theory, that is right. In practice, it is naive. Here is why.

If you are in good health, simply spending most of your time outdoors (not merely an hour or so) will provide most of these benefits.

However, our bodies are increasingly exposed to artificial electrical energy, such as wifi, whether we like it or not. At a minimum, we must employ safety measures to protect our energy bodies.

More importantly, we know from Naviaux’s cell danger response work that the energy body undergoes modifications as part of the cell danger response.

In my experience, supporting the energy body can dramatically reduce the time needed to restore health.

This blog post provides a detailed list of interventions I recommend. It is not necessary to adopt them all. Instead, in my experience, only one or two are needed.

 

Basic Strategies

These three strategies, in my opinion,  are fundamental to maintaining the energy body:

 

1. Grounding

Our bodies are adapted to the earth.

The earth’s electrical field is called the Schumann Resonance, identical to our alpha brain waves, which control our body’s bio-rhythms. Similarly, the earth’s fluctuating geomagnetic frequencies transfer negatively charged electrons that recharge human cells.

Spending time in nature reconnects us to these natural frequencies. For me, this step is non-negotiable.

 

2. Wifi Remediation

The problem is that our bodies are now bombarded with frequencies other than the Schumann resonance.

I’ve previously written about EMFs and mast cell activation and the top 5 things you can do to improve your situation.

Simple steps, such as turning off wifi at night, can dramatically improve the energy body function.

I see this as an increasingly overlooked issue in my client base with quick results.

Not only that, but Dr. Klinghardt has even proven that wifi dramatically escalated mold growth by 600%, and other studies have shown a short phone call on an iPhone can reactivate viruses.

For me, this step is non-negotiable.

 

3. Mindset

Our alpha brain is synced to the Schumann resonance.

One way to move our energy body back into balance is through higher state emotions such as joy, love, compassion, and gratitude.

Indeed, research by Joe Dispenza proved that just 5 – 10 minutes per day of high emotions (love, compassion, and gratitude) lead to a 49.5% increase in SIGA and a 16.5% decrease in cortisol. How cool is that!

Time and time again, one of the key ways I see clients sabotaging their health is by becoming addicted to emotions such as guilt, anger, shame, fear, or getting stuck in overanalysis and googling.

One of the primary purposes of meditation is to shift our brain state. I use Dr. Joe Dispenza’s meditations to make that happen! I also really like Dr. Kristen Neff’s self-compassion practices.

 

 

Advanced Interventions

Beyond these basic strategies, there are several additional ways that we can support the energy body.

 

1. Water

Water is fundamental to health.

Water dominates most of our cells and extracellular tissues. It even fills the blood and the lymph, transporting oxygen and nutrients to cells and waste products away.

However, the ground-breaking work of Dr. Gerald Pollack discovered that water is not just water.

There are four phases of water; running water (like tap water), frozen water (like an ice cube), condensation (like on a bathroom mirror), and exclusion zone water (or EZ water, which accounts for over 70% of our body). EZ water differs from other forms of water. It is highly structured and holds an electrical charge.

Its overall shape and structure enable toxins to be excluded and oxygen, water, and nutrients, to be made bio-available to the cell, leading Dr. Pollack to conclude that optimal cell and organ function depended on EZ water.

Within nature, glacial water and spring water are highly structured.

When water is stored in dams or filtered to remove impurities in our modern world, its organizational structure changes.

However, Dr. Pollack found that a vortex puts enormous energy into it and increases EZ water. Any energy put into water seems to create or build EZ water.

I recommend using the Somavedic to structure water. The Bemer Pro also puts energy into the water. I also use LifeWave patches to increase EZ water in me!

 

2. Light

EZ water and cell function are also built by sunlight, which circulates through the body primarily through microcirculation.

If your modern lifestyle mimics nature, then few interventions are needed. Otherwise, interventions are aimed at mimicking nature.

If you’ve seen the northern lights, you will have seen the earth’s atmosphere filtering out non-beneficial light from the sun. Likewise, if you’ve seen a rainbow, you will have seen sunlight split out into different colors and wavelengths of light.

Far from being one light, sunlight is a range of colors and wavelengths, each with its beneficial biological effect.

Ultraviolet light converts the steroids in your body to vitamin D needed for immunity and longevity.  Access to sunlight within 90 minutes of waking is vital to health.

Blue light modifies circadian rhythms, which oversee our body’s physiological processes.  I use True Dark Daywalkers, which give sun (yellow) light when inside, Night Swannies at sunset, and True Dark Twilight glasses an hour before bed. They have made a significant improvement in my deep sleep.

Red and deep red light heats our cells, increasing the exclusion zone water that stimulates mitochondrial energy production, builds up the cells’ antioxidant and anti-inflammatory defense systems, and upregulates cellular healing and regeneration. My preferred way of utilizing red light is

Greenlight is also present in sunlight and is thought to have a protective function and improve defense mechanisms.

My preferred way of working with light is, by far and away, LifeWave patches.

 

3. Heat

Heat, like light, builds EZ water.

The sun heats the body. So do infrared saunas. The benefit of infrared saunas is that they heat the body despite being named infrared.

Since we are primarily interested in what is happening at a cellular level, EZ water is built, so the body starts sweating. It is not necessary to stay in a sauna for more than 5 or so minutes beyond sweating.

I use the Radiant Health Sauna, which has low EMFs. I also like Clearlight Saunas.

 

4. Oxygen

Breathwork is one of the fastest ways to oxygenate our body and influence our autonomic nervous system.

The Wim Hof study demonstrated the efficacy of meditation, breathwork, and cold exposure to balance the immune system.

Heartmath also balances the autonomic nervous system by slowing breathing to 5-7 breaths per minute.

There are many ways to do breathwork. Yoga and Qigong are all excellent ways. I use the Emwave2.

 

5. Movement

Aerobic exercise can also balance the autonomic nervous system.

However, research shows that a Zen Chi machine, whose vibration mimics aerobic exercise, also does. Specifically, beta waves decrease (meaning the stress levels are decreasing in the body), alpha waves increase (meaning the body systems are relaxing), and the theta waves increase (meaning the ability to have a deep sleep and ease of sleep).

The Zen Chi machine is perfect for improving micro-circulation, lymphatic flow, and anxiety. It also resolves constipation. I regularly use a zen chi machine before taking a footbath or sauna.

 

6. Plants

It’s not just humans that are adapted to the environment; plants are also.

Dr. Gerald Pollack has found that many plants contain EZ water. This is hardly surprising if you think about plants that wilt quickly, like greens, photosynthesis, and EZ water powerhouses.

Dr. Michael Weber has also found plants with photo-sensitive properties that enhance the beneficial effect of light.

This includes curcumin (blue light), Epigallocatechin gallate (red light), chlorophyll (red and blue light), and chlorophyllin (red and blue light). Photoactive+Kli combines water-soluble Chlorophyllin (green) with Phycocyanine (blue).

Dr. Klinghardt has also found that propolis and rosemary protect the brain when exposed to EMFs.

 

7. Pulsed Electric Magnetic Field (PEMF) Therapy

PEMF has its roots in NASA and the Soviet space program.

It uses a full-body mat or a range of localized applicators to replicate the earth’s frequencies. This includes not only an electric field but fluctuating geomagnetic frequencies.

PEMF machines have been shown to reverse the effects of EMF exposure and dramatically improve oxygenation by improving micro-circulation.

Micro-circulation moves oxygen and nutrition into and waste products out of the cell.

I prefer the Bemer Pro because it has research behind it. However, some of my clients have also had success with other PEMF mats.

 

8. Ionic Footbath

Another helpful device, the ionic footbath, can help at the cellular level.

Voltage-gated ion channels sit on cells and are regulated by an electrical current near the channel. This channel moves oxygen and nutrition into waste products out of the cell.

Ionic footbaths generate negative and positive ions that mimic the electrical charge of the voltage-gated ion channels.

There is extensive research on the effectiveness of ionic footbaths for cellular detoxification.

Some of the earlier research criticized the ionic footbaths because they evaluated the color and discharge in the bathwater. The discharge in the footbath is immaterial.

Later research showed that the excretion of toxins via the stool and urine increases dramatically with ionic footbaths. So it is not in the bathwater!

I use the KiScience Advanced Hydrogen Detox Foot Spa. Other alternatives are the Ion cleanse by AMD and Platinum Detox Foot Spa.

 

9. Somavedic

I have recently started using the Somavedic, which is EMF harmonizing device. I love this device.

That is a glass orb blown with a uranium admixture (the same stuff in the famous Czech Republic green glass, which is completely safe), then inside, there is a tesla coil surrounded by precious and semi-precious gemstones and two copper plates.

The Somavedic effectively blankets the area with healing frequency that may counterbalance any negative ones. It also structures water.

 

 

Conclusion

Functional health focuses mainly on the physical body. Is there gut dysbiosis? Is there a methylation issue? What is the person’s diet like?

However, health happens on many levels, including energy or biophysical.

Why do some people with mold illness quickly detoxify mold, and others have to move into the desert to get health gains? Could these other levels explain why? I believe so.  The more inflamed and toxic clients are, the more likely they need some intervention to restore the energy body.

The interventions a person needs will depend on how the client lives in the modern world and how health problems present themselves.

It’s my experience that one or two interventions can only restore the energy body’s function.