THE ROLE OF AWE AND WONDER IN HEALING

This year has been highly challenging. 

It seems like the world is spinning me around and destabilizing my very foundation. 

At first, I shrunk my world to the point where I was able to re-gain my footings.  Being an introvert, this...

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ALL ABOUT OUR EMOTIONS AND HOW TO BE HAPPY

How we manage our emotions is intrinsic to our health.

When people come to me, they are chronically unwell.

They can’t eat out. They can’t sleep. They can’t feel at home in their home. What’s worse, they are struggling to...

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ALL ABOUT THE ELECTRICAL BODY

AND WHY IT IS EXTREMELY IMPORTANT TO MAST-CELL FUNCTION

 

Over the last year, I have been experimenting with repairing the electrical body.

The impact on my own health has been profound.

The electrical body includes the autonomic...

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HEALING WITH LOVE : THE CASE FOR SELF-COMPASSION IN RECOVERY

As a board certified health coach, it might surprise you to hear that, when it comes to healing the body, I don’t believe food is always the best medicine.

Let me explain.

In the main, I work with women dealing with food intolerance,...

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