Vitamin C Is An Antihistamine

Vitamin C is a simple and effective antihistamine.

Not to mention a vital nutrient needed to perform many bodily functions. 

Here is what you need to know about Vitamin C and your health. 

Symptoms

Vitamin C deficiency is synonymous with...

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21 Anti-Histamine Foods That Fight Inflammation and Stablize Mast Cells

 

If you have histamine intolerance, mast cell activation disorder, or any other inflammatory disorder, then here are 21 anti-histamine foods that fight inflammation and stabilize mast cells naturally.

 

 

Vegetables

antihistamines, histamine intolerance, alison vickery, health, australia

1. Watercress...

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Natural Antihistamine

Did you know that there is a natural antihistamine alternative?

Dr. Janice Joneja is a Canadian dietician who has been working in the area of allergies and food intolerances.

Her book Dealing with Food Allergies was one of the first books I...

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