How to Reintroduce Nutritious Higher Histamine Foods

One of the most widely misunderstood areas with histamine intolerance is how to reintroduce nutritious higher histamine foods.

A low histamine elimination diet should only be done for 2 - 4 weeks to confirm histamine intolerance.

Then...

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LOW HISTAMINE FOODS THAT NOURISH THE GUT

One of the challenges faced by people with histamine intolerance is the removal of high histamine ferments, but fortunately, a wide range of low histamine foods nourish the gut.  

You do not need to eat sauerkraut to have a good gut biome.

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