All About Butyrate: The Ultimate Mast Cell Stablizer

I have been working with mast-cell stabilizers now for nearly a decade.

When I was diagnosed with histamine intolerance and mast cell activation syndrome, I could not tolerate any of the prescription mast-cell stabilizers.

That led me to research...

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LOW HISTAMINE FOODS THAT NOURISH THE GUT

One of the challenges faced by people with histamine intolerance is the removal of high histamine ferments, but fortunately, a wide range of low histamine foods nourish the gut.  

You do not need to eat sauerkraut to have a good gut biome.

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