ALL ABOUT BINDERS AND HOW TO USE THEM

Binders are a crucial part of any healing protocol.

Binders are essentially insoluble fibers. Whilst dietary fiber plays an important part in daily detoxification, selective binders are used to increase the excretion of specific toxins.

The...

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HOW TO HEAL

 

The science on how to heal is growing rapidly.

Recently, Dr. Naviaux published a journal article that organizes the current knowledge on how to heal. I consider it a seminal piece of work.

We now know that healing happens on a...

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SAFE FOOD HANDLING AND HISTAMINE INTOLERANCE

If you have histamine intolerance, leaky gut or a compromised immune system, then unsafe food handling practices, may be the cause of histamine intolerance.

Histamine is produced by two different pathways.

One is naturally occurring in some fresh...

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HISTAMINE AND ESTROGEN

Histamine and estrogen are intrinsically linked.

It is no coincidence that a high incidence of people who acquire histamine intolerance are women. The common link is excess estrogen.

When I first became histamine intolerant the information...

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MEDICINES THAT CAUSE HISTAMINE INTOLERANCE

The realization that Metformin blocks the diamine oxidase enzyme led me to research the medicines that cause histamine intolerance.

Diamine oxidase is the enzyme within the intestine that breaks down biogenic amines (including histamine).

When the...

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HISTAMINE PRODUCING GUT BACTERIA

Histamine producing gut bacteria is one of the leading causes of histamine intolerance in my clients.

It is well established that histamine can be produced by bacteria and yeasts in fermented foods, but there is an emerging body of research,...

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BACTERIA AND MAST CELLS : RETHINKING MAST CELL ACTIVATION

The role of bacteria and mast cells is an emerging area of medical research.

Mast cells are best recognized for their role in inflammation, allergies, and lectins, however, the role of bacteria and mast cells are also crucial.

Yet mast cells play...

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ZEOLITE BINDS HISTAMINES

Over the last year or so, I have been using zeolite, rather than prescription medication, to successfully detoxify mold.

Since then I have discovered that zeolite binds histamines, providing another way to neutralize excess histamines in the...

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LOW HISTAMINE FOODS THAT NOURISH THE GUT

One of the challenges faced by people with histamine intolerance is the removal of high histamine ferments, but fortunately, a wide range of low histamine foods nourish the gut.  You do not need to eat sauerkraut to have a good gut biome.

...

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HOW OUR DIET AFFECTS DIAMINE OXIDASE

A recent study has provided important information on diamine oxidase foods and how to raise diamine oxidase naturally through our diet.

The study looked at both macronutrients (protein, fat, and carbohydrates) and micronutrients (including key...

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