FUNGAL INFECTIONS, HISTAMINE INTOLERANCE, AND MAST CELLS

Fungal infections, histamine intolerance, and mast cells have a crucial connection which is often overlooked as one source of histamine intolerance.

It is common to talk about mast cells as part of an allergic (even anaphylactic)...

Continue Reading...

THE CYP450 MEDICATION, INFLAMMATION, AND HISTAMINE CONNECTION

I have been wanting to write for some time on the CYP450 medication, inflammation, and histamine connection, as this information has been so important in my own pathway to recovery.

My story

I have had histamine intolerance all my life, but...

Continue Reading...

21 ANTI-HISTAMINE FOODS THAT FIGHT INFLAMMATION AND STABLIZE MAST CELLS


If you have histamine intolerance, mast cell activation disorder, or any other inflammatory disorder, then here are 21 anti-histamine foods that fight inflammation and stabilize mast cells naturally (and also a further 21 supplements to...

Continue Reading...

HISTAMINE INTOLERANCE : WHICH FOOD LIST SHOULD YOU USE?

When I was first diagnosed with histamine intolerance I just wanted to know what I needed to do so I could just do it. I wanted a list.

But it was not that simple.

There were a number of histamine intolerance lists from a number of credible...

Continue Reading...

EASY PROTEIN SWAPS : THAT LOWER HISTAMINE WITHOUT CUTTING FOODS

The secret to a low histamine diet is simple. It is high-quality nutrition.

Whilst it is true that some nutritious foods contain amines naturally, the majority of high amine foods, are often an indication that the otherwise nutritious food has...

Continue Reading...

ARE YOU SICK OR THIRSTY? HISTAMINES AND HYDRATION

Dr. Batmangehlidj was controversial. His theory is that it is not the medication that makes you better but the glass of water that you drink.

Whilst his position may be a little extreme he has a point. Water is the most fundamental...

Continue Reading...

THE PALEO DIET (AND HOW I’M DOING IT LOW HISTAMINE)

I don’t really do diets, but I sort of have calmly, and slowly, evolved into a Paleo Diet, that has been one of the keys to my recovery.

I am sharing an overview of the Paleo Diet, how I'm doing it low histamine, and how it lowered my...

Continue Reading...
1 2 3
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.