How to Reintroduce Nutritious Higher Histamine Foods

One of the most widely misunderstood areas with histamine intolerance is how to reintroduce nutritious higher histamine foods.

A low histamine elimination diet should only be done for 2 - 4 weeks to confirm histamine intolerance.

Then...

Continue Reading...

Safe Food Handling and Histamine Intolerance

If you have histamine intolerance, leaky gut, or a compromised immune system, unsafe food handling practices may cause histamine intolerance.

Two different pathways produce histamine.

One is naturally occurring in some fresh food products (such as...

Continue Reading...

LOW HISTAMINE FOODS THAT NOURISH THE GUT

One of the challenges faced by people with histamine intolerance is the removal of high histamine ferments, but fortunately, a wide range of low histamine foods nourish the gut.  

You do not need to eat sauerkraut to have a good gut biome.

...

Continue Reading...

Easy Protein Swaps : That Lower Histamine Without Cutting Out Foods

The secret to a low histamine diet is simple. It is high-quality nutrition.

While it is true that some nutritious foods contain histamines naturally, the majority of high histamine foods are often an indication that the otherwise nutritious...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.