Alison uses a plant-centric style of cooking to create delicious flavours naturally. It also includes extensive substitution tables including for key high histamine foods.

Contains over 30 delicious low histamine soup recipes. Alison uses a plant-centric style of cooking to create delicious flavours naturally. All recipes can be adapted to suit any bio-individual diet and includes extensive substitution charts, including a wide range of non-bone broth and non-stock options.

Not only includes 30 delicious high nutrient, low histamine, recipes, but also can be adapted to suit any dietary needs. The book has not only a basic smoothie formula, but also extensive substitution charts, and tips and tricks for delicious super-nutrient smoothies.

Contains over 30 delicious low histamine salad recipes. Alison uses a plant-centric style of cooking to create delicious flavours naturally. All recipes can be adapted to suit any bio-individual diet, and include extensive substitution charts, together with a wide range of low histamine salad dressing options.

Contains extensive food lists graded by their histamine level together with an optional auto-immune paleo version.