The Be.Well Course
My signature online course incorporates the very latest research in health and steps you through this research in a systematic way.
The first three modules are designed to teach you how to balance your autonomic nervous system using my proprietary Autonomic Nervous System Guidance Scale™.
The last three modules are designed to further create a healing environment from which health can emerge.
Curriculum
- Restoring balance
- The inner critic
- Limiting beliefs
- Our parts
- Our spirit body
- Our autonomic nervous system
- Our connection to ourselves
- Navigating the autonomic nervous system with ourselves
- Our connection to others
- Navigating the autonomic nervous system with others
- Our physical bodies
- Unprocessed trauma
- Balancing cranial nerves
- Balancing the autonomic nervous system
- The autonomic nervous system guidance scale™
- An overview of sleep
- The circadian clock and external cues
- Internal cues
- Non-sleep deep rest
- Electro-magnetic fields
- An overview of detoxification
- Heavy metals and chemicals
- Glyphosate
- The liver
- The gallbladder
- The lymphatics
- What is a balanced diet?
- Glycaemic regulation
- All about digestion
- All about the large intestine
- All about the mitochondria
- All about fat
- All about hormesis
